I'd like you to meet Frodo. He is a one year old, sixteen pound Border Collie/Jack Russell mix. He is supposed to be a dog, but actually he is a ball of energy covered in fur.
We typically jog 3-5 days/week, 4 miles per day, at 11 minutes per mile. Some days we jog for only
20 minutes and then do ten 30-second wind sprints.
When we go to Central Park, AFTER running twice around the lake, he is still excited, so its off to the dog park.
So this begs the question, how healthy is it for your dog to 'jog' with you? I consulted my vet, Dr. Bruno of the Central Veterinary Hospital in Fremont. She was impressed at the distance, and said that at his young age there should be no problems. If your dog is a breed known for hip dysplasia or other joint problems, she recommended a glucosamine supplement. This is a good idea for all older dogs to take.
If you are both just starting, take your dog with you and build together. Your dog should have good leash manners, otherwise the jogging experience can be very frustrating. Having a partner certainly helps as it increases your willpower. You are less likely to skip exercise if you will let down someone else.
No comments:
Post a Comment